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Mindfulness Techniques for All Ages

Date:
Wed Mar 25, 11:00 AM - 11:30 AM
Location:
Online
Category:
Virtual
Level:
Ambassador, Brownie, Cadette, Junior, Senior
 

Learn some breathing exercises and how to practice gratitude for a better day! Join us for a Facebook Live with Program Manager Kerri as she leads us in an activity with wellness in mind.

Needed supplies:
Pencil or pen and paper, a favorite blanket or stuffed animal (optional)

Pro Tips:
After watching the video, don't just practice these techniques when you're stressed or angry, but try to practice several times a day. That way, when the moment comes and you really need these techniques, you'll be a pro!