Mindfulness Techniques for All Ages
Learn some breathing exercises and how to practice gratitude for a better day! Join us for a Facebook Live with Program Manager Kerri as she leads us in an activity with wellness in mind.
Pencil or pen and paper, a favorite blanket or stuffed animal (optional)
After watching the video, don't just practice these techniques when you're stressed or angry, but try to practice several times a day. That way, when the moment comes and you really need these techniques, you'll be a pro!